CrossFit Cape Cod Workout Of The Day
Fight Gone Bad
Wall Ball 20lb/14lb 10/9
Sumo Deadlift High Pull 75/50
Box Jump 20/18
Push Press 75/50
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
After being disqualified from competition in 2011 for not finishing the swim in the first beach event, Deborah Cordner Carson was terrified going into the Pendleton Event on Wednesday, July 11. She wasn’t even sure if she was going to show up to the Event. See what happens in this video.
After you view the video think about what fears or obstacles you have overcome since starting CrossFit. Inspire us by sharing in the comments.