168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 24, 2012
Great Lockout!

CrossFit Cape Cod Workout Of The Day

5 Rounds Rest As Needed Between Rounds
Back Squat x 3
Max Unbroken Strict Toes To Bar
There is no time component-score weight of Back Squats and Strict TTB Reps



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