168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 25, 2012



CrossFit Cape Cod Workout Of The Day

Bent Over Row 10-10-10 If You Did This Last Week Add 10lbs 

Followed By

5 Rounds
Sled Pull 3/4 Parking Lot 90/45
Sled Push Return 3/4 90/45
12 Kettlebell Swings 2/1.5
9 Unbroken Chest To Bar Pull Ups
Rest 1:00 Between Rounds

Announcing The Cape Cod Invitational
Please read the information on the following link. CrossFit Cape Cod will be hosting a Competition on Saturday, September 1st. Proceeds from the competition will benefit the Briggs Family whose 7 year old Daughter has cancer. Find out the specifics here.
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  1. mason Reply

    Ah yes,thank you for the photo!

  2. Anonymous Reply

    Greg B or Mike M
    Looking for some progenex! Let me know when we can hook up! Kurt M

  3. mcgrail Reply

    Kurt what time will you be in?

  4. Anonymous Reply

    Mike
    3:30 class! Kurt

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