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Mashpee, MA 02649
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July 29, 2012

CrossFit Cape Cod Workout Of The Day

Back Squat Work To A 5 Rep Max-Do 2 Sets At Max Weight.

Followed By

10 Minutes As Many Rounds As Possible
6 Pull Ups
8 Push Ups
10 Air Squats

The Cape Cod Invitational

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  1. Anonymous Reply

    Hey Mark! Who won the nutrition challenge?

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