168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 29, 2012
www.games.crossfit.com





CrossFit Cape Cod Workout Of The Day


Back Squat Work To A 5 Rep Max-Do 2 Sets At Max Weight.


Followed By


10 Minutes As Many Rounds As Possible
6 Pull Ups
8 Push Ups
10 Air Squats


The Cape Cod Invitational

Find Updates On The Cape Cod Invitational On Our Facebook Page As Well


MOBILITYWOD

About the Author
  1. Anonymous Reply

    Hey Mark! Who won the nutrition challenge?

Leave a Reply

*