CrossFit Cape Cod Workout Of The Day
On The Minute For 12 Minutes
1 Rope Climb
1 Power Clean and Jerk
Sub For Rope Climb is 5 Knees To Elbows, 5 Jumping Pull Ups or Ring Rows.
Your chance to make a difference is now. Join us for the Cape Cod Invitational. All proceeds will benefit Lexi Briggs. Sign Up Here! Invite everyone! There will be a chance for all who are interested to compete in a WOD and the “Elite Athletes” Will go in a special heat, which is a change from the original format.
Congratulations to Kurt and Sabra for winning the 30 day nutrition Challenge!!!