168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 31, 2012





CrossFit Cape Cod Workout Of The Day


On The Minute For 12 Minutes
1 Rope Climb
1 Power Clean and Jerk 


Sub For Rope Climb is 5 Knees To Elbows, 5 Jumping Pull Ups or Ring Rows.


Your chance to make a difference is now. Join us for the Cape Cod Invitational. All proceeds will benefit Lexi Briggs. Sign Up Here! Invite everyone! There will be a chance for all who are interested to compete in a WOD and the “Elite Athletes” Will go in a special heat, which is a change from the original format.


Congratulations to Kurt and Sabra for winning the 30 day nutrition Challenge!!! 

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  1. Amanda Reply

    Congrats to Sabra and Kurt… you guys both have come so far and look awesome you should be really proud!!! BTW Love the pic!!

  2. Bushy Reply

    congrats sabra and kurt!

  3. Michael Reply

    Way to go Kurt and Sabra, nice commitment!

  4. sarah lee Reply

    Class Update!!!

    There is no longer a Wednesday Kids Class. Tuesdays at 3:30 only!

    Congrats Kurt and Sabra!

    Great Job to everyone who finished the challenge. You all look GREAT!

  5. Erin Meagher Reply

    Nice job!!

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