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July 31, 2012

CrossFit Cape Cod Workout Of The Day

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

“What was really cool was that everyone…from the paramedic to the cop on scene to my coworkers who saw the accident to my ER Dr told me “If you weren’t so strong….you would be in a LOT worse shape.  We have seen people killed, necks snapped, from that exact same accident.  Your muscle saved you.””
Read How CrossFit Saved Miranda Oldroyds Life

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  1. Michael Reply

    Cant wait to get my Burpee on!!

  2. Anonymous Reply

    You know I have a thing for burpees Mike! I can’t wait. Kurt M

  3. Mark Lee Reply

    I love you crazy CrossFitters! Sane people would look at this one and come down with the flu!

  4. Andy M Reply

    I’ve got the flu all of a sudden.

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