168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 02, 2012
Congratulations Zach!
CrossFit Cape Cod Workout Of The Day
Snatch 5-5-5-5-5
Followed By 
Chest To Bar Pull Ups Ladder
Minute 1 do 3
Minute 2 do 3
Minute 3 do 4
Minute 4 do 5
5 do 6, 6 do 7 until you can no longer do the required number of pull ups in the minute.   

Cape Cod Invitational.

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  1. mason Reply

    Awesome job Zach!

  2. Erin Meagher Reply

    That’s great!

  3. amanda Reply

    Was so awesome to witness! Great job Zach!

  4. Bushy Reply

    Zach’s a stud. We should be congratulating the rope.

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