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August 03, 2012

CrossFit Cape Cod Workout Of The Day

10 Rounds For Time
15 Push Ups
SPRINT the length of the parking lot up and back.
Rest 1:00

Cape Cod Invitational Updates!!!

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  1. sarah lee Reply

    Awesome Amy!

  2. mcgrail Reply

    Amazing photo… Amy crushing t
    he hand release chest slap pushups!

  3. mason Reply

    Great photo Amy!

  4. amanda Reply

    Awesome Pic Amy!!!

  5. Amy Kbaum Reply

    Thanks, Everyone! Those were tough. I am guessing this picture was taken during the first round, since my face was on the floor the rest of the time. 🙂 Nice pic, Mark!

  6. Mark Lee Reply

    Make sure you check out the updates to the cape cod invitational!

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