168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 06, 2012
FIGHT BACK SEPT. 1st! Registration Link At The Bottom Of The Page!
CrossFit Cape Cod Workout Of The Day

2 Thrusters On The Minute For 5 Minutes

Followed By

21-15-9
Deadlift
Wall Ball

Finish With
3 sets of 12 Band Pull Aparts and 12 Shoulder External Rotation-These can be done back and forth without rest between exercises.

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