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August 07, 2012

CrossFit Cape Cod Workout Of The Day

1.Push Press- Work To A 3 Rep Max

2.Ring Push Ups
1 set close to failure – Leave 1-2 in the tank

1 set to failure

Rings should be set at 1″ off the floor.  Be sure your hips travel the same distance as your shoulders and at the same time.

3. Bent Over Row/Snatch Grip Shrugs
Back and Forth Between The 2 Movements-Complete 6-10 Reps Of Each

Hand Stand Push Up*
Muscle Ups
*If You Can-Work From A Deficit On The HSPU. Plates or Parallettes

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