168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

11/26/14 Wednesday

November 25, 2014

W.O.D.

5 Rounds For Time

4 Hang Power Cleans

3 Front Squats

2 Shoulder To Over Head

2 Strict Pull Ups

3 Chest To Bar Pull Ups

4 Pull Ups

Advanced Use 185/115

Experienced Use 155/105

Scale As Needed

If You Use bands For The Pull Ups Use Less Bands For The 2 Strict.

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  1. pauls Reply

    8:10 @ 85#, rd/grn band
    Felt tired from yesterday but went way too light. Still concentrating on speed and form, but need to start cranking the loads up.

  2. Bushy Reply

    9:56 135#
    Great group at 9:30
    Good work stretching Kelly
    Happy Thanksgiving!

  3. Kelly Cook Reply

    9:58 95#, blue band for strict PU and red/blue for the rest.
    9:30 class was fun, and yes, the stretching was a highlight. Also, my abs are still on fire from doing sit ups at the end! Happy Thanksgiving! I am going to start drinking bloody marys now-ish.

  4. Erin Meagher Reply

    11:14 105 – 4 rounds, 95 1 round
    Happy thanksgiving!!

  5. Jen H. Reply

    Sorry to miss this one, it looks like fun. Everyone have a wonderful day tomorrow!

  6. Allan Fleck Reply

    9:06 185# rx.
    Happy thanksgiving! !!!

  7. Kevin Medeiros Reply

    19:01 155# / R/B
    Seriously fought through 155#! Props to anyone who did 185# on that WOD. Thanks for sticking around Judkins, especially since I was late and the only one at 6:30pm. Happy Thanksgiving everyone.

  8. Grampy FireFighter Reply

    Happy Thanksgiving to my C3 family

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