168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 24, 2014


10 Rounds For Time

Run 200

10 Burpees

10  Deadlifts 165/115

Advanced Training

Use 185/135 For Todays WOD

Gymnastics Progression Week 3

In 7 Sets Complete

25 Muscle Ups


80 Pistols

About the Author
  1. Bushy Reply

    I think I speak for everyone when I say that the blog was a lot better when it was stuck with that picture from the Team Comp…

  2. Hatch Reply

    Oh boy. Tough one.
    31:32 RX

  3. Sarah Lee Reply

    24:53 RX.

  4. Molly Sorbello Reply

    30:17 rx. Thanks Sarah, that’s embarrassing.

  5. Kevin Medeiros Reply

    32:23 RX
    Tough one for my second day back and definitely felt it in the middle part. Meghan and Michelle killed it this morning.

  6. Andy mathieson Reply

    25:59 Rx

  7. Paul S Reply

    28:35 @95#
    Glad to finish that one in under 30. 9:30 class was really getting after it.

  8. Mase Reply

    28:57 bar burpees with 135# DL

  9. Tunay Reply

    30:24 95# tough one!!

  10. Kevin M Reply

    27:30 rx

  11. Kelly Cook Reply

    30:44 Rx. Very tough, but felt good to be back after being sick for a while.

  12. Allan Fleck Reply

    20:56 Rx 185# burpee’s over the bar.
    You got to have and creepy mustache to program such an evil combination.!!!
    Progression 7 sets 4-6-12 all unbroken kipped mu and hspu’s

  13. Jonathan Miles Reply

    21:21 rx, My favorite combo, burpees and breathing

  14. Heidi Lacava Reply

    25:12 RX

  15. Mark Reply

    Mike C. was done in like 15 minutes, Caroline was probably sub 20, those guys were FLYING!!! I however got a strain in my right calf I’m hoping is just a stubborn knot during round 5. I finished the second half rowing total time was 24:34.

  16. Christina Sotiros Reply

    I had a wish of one day being able to do 100 burpees. Thanks for making my dreams come me true, Mark! 🙂 Solo for the 6:30 class. 32:30 RX

  17. Erin McGee Reply

    32 something
    Rowed, 80# dead lifts and did sprawls instead of burpees. Great to see so many folks at the 3:30 class!

  18. Kristin P Reply

    27:08 RX, tough one!

  19. Mike Reply


  20. Bushy Reply

    Good workout. Finished after Jon.

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