168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

11/24/14

November 23, 2014

WOD

Overhead Squats

1-1-1-1-1

AMRAP 12 Minutes

10 Toes To Bar

20 Wall Ball 20/14

A.T.

OTM X 15 Minutes

2 Hang Snatches

Please not that we are having a normal schedule Monday-Wednesday we will be CLOSED  THURSDAY and we are only having 8:30, 9:30 am and 5:30pm on Friday. Sat and Sun normal schedule.

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  1. Erin Meagher Reply

    YAy!! Wod is up! I am a creature of habit that is for sure!
    Ohs -125
    Wod- 4 round plus 15- trying to get over an annoying chest cold- so hard to breathe!! Rx

  2. Chris Massi Reply

    5 rounds plus 25 Rx. Struggled on the WB today as I no reped myself a few times, and caught the ball a few times weird. Part A subbed FS tied PR at 245#

  3. pauls Reply

    160 # FS
    AMRAP: 5+10+7 (12#)
    Nice to have the blog back. It’s really an important aspect of the community as you don’t often see other members who go to other classes.

  4. Allan Fleck jr Reply

    woohooo!!

  5. mase Reply

    Awesome website!!!

  6. Liz Reply

    YAYYY!!!! 🙂

  7. Andy mathieson Reply

    175# OHS (10# pr)
    5 rounds + 10 + 16 Rx

    First new blog post! I win.

  8. Ann Workman Reply

    Yahoo! Thank you Mark for posting the WOD. See you soon.

  9. Jen H. Reply

    105# OH squat, 15# PR (yay!), 3 rounds plus a few reps, toes in the air somewhere near the bar and 10# wall ball, then 2 light snatches EMOM for 15 mins.

  10. Kevin Medeiros Reply

    Felt great to be back after a little over a week hiatus.

    A: OHS 155#
    B: 4 x 10 x 2 RX

  11. Sarah Lee Reply

    Stopped at 85 due to hips.
    5 plus 3 Rx. Loving the new blog! (Especially the nutrition

  12. Mark Lee Reply

    Awesome day at C3 Congrats to all on the PR’s!!! To everyone who’s just getting started hang in there those overhead squats are frustrating but they will come with time!

  13. Mase Reply

    Great to be back at it!
    85# ohs
    5 rnds w12# ball/ 10′ and leg raises. Not quite ready for those t2b.
    Worked on hang snatch up to 50#.
    Great pr tonight Allan and Mont!!

  14. Zach Reply

    A) 275#
    B) 5 + 6 Rx

    Nice working w/ Allan & J-Man

    Blogs looking slick….

  15. Terry Reply

    4 + 21 RX (used light weight on OHS to work on form, TOUGH movement for me)

  16. Erin McGee Reply

    65 x 3 OHS
    5 + 10 + 3
    Strict high knees and 10#wb
    Loving the website!

  17. Molly Sorbello Reply

    Hello blog, I’ve missed you so!
    75lb OH squat, 4+10+12 rx

  18. Christina Sotiros Reply

    Yay! So glad to the blog is back!
    75# OHS (pr)
    4 rds RX

  19. Allan Reply

    A. o.h.s. worked up to 265# p.r.!! 10# p.r.
    B. 7 rounds even. traded 30# off with Jamin. every other.
    C. worked up to 195# on last round. kept on adding weight got to hang power snatch of #220!!! P.R. Not the prettiest snatch ever, feet were wide but got it up…This made my month!!!!

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