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Mashpee, MA 02649
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1/2/15

January 01, 2015

W.O.D.

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

Followed By

100 Band Pull Aparts

Advanced Training

8 Rounds

10 Bar Facing Burpees

4 Snatches 135/95

Rest 1:00

The Snatches are not power snatches.

Do your 100 Band Pull Aparts after the AT

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  1. Liz Reply

    8:33 with 45# & B/P bands

  2. Allan Reply

    2:45 RX p.r. !!!

    • Liz Reply

      you’re ridiculous Allan. I remember thinking during this WOD you were done before I was done with my first round of pull ups! Way to get it 🙂

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