168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

1-17-16

January 17, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

For time

50-40-30-20-10

wallballs 20#/14#

single unders

Rx plus – on the singles under’s only. double the amount of reps, but keep them singles. Don’t do double unders.

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