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January 14, 2016

CrossFit Cape Cod – CrossFit

Skill work

This is the time to develop technique, muscle memory and focus on body awareness. Choose movements you find to be difficult and practice them at a sustainable pace. The conditioning element is just part of the fun.

Metcon (No Measure)

EMOM 12 min

pick 2 movements and a rep count that will last for about 30 – 40 sec of work

1 movement one odd

1 movement on the even

2 min rest

pick 2 different movements


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