168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

1-12-16

January 12, 2016

CrossFit Cape Cod – CrossFit

Overhead Squat (5-5-5-5)

Metcon (AMRAP – Reps)

“Death by burpee & pull ups”

on min 1 – 1 burpee , 1 pull up

min 2 – 2 burpees, 2 pull ups

min 3 – 3 burpees, 3 pull ups….ect.

go until you can’t complete the work in the min.

RX plus burpees to target and chest to bar pull ups

Metcon (No Measure)

Emom 8

odd 4 deficit hspu

even 10 v ups

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